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Let’s get this party started! To say I’m excited about starting these detox groups, is an understatement! Its been a long time in the making for me to get this show on the road, and it’s finally HERE! I appreciate ALL of your support over the years for my fitness and health passion! Now, I have everything in one place to help YOU reach your goals! I’m excited to share workout videos with you soon and I can’t wait for you to be a part of my detox groups. There have been so many amazing results from others following this program of CLEAN eating and REAL food! It’s really the BEST way to eat and fuel your body. There are NO shakes, No pills, NO FADS….just CLEAN, REAL FOOD that is nourishing your body from the inside out.

Why Sugar Detox?

Sugar is often referred to as addictive as narcotics! It’s the truth! While both sugar and narcotics make the reward center in our brain light up, the implications for short and long term mental and emotional health are NOT the same. Sugar has a STRONG hold on us! It’s gives us dopaine, a neurotransmitter associated with feelings of reward and pleasure. Sugar is hiding in EVERYTHING we eat…..so we are going to learn SO MUCH, on reading labels and buying a cleaner grocery list! Avoiding sugar requires effort, planning, thought and WILLPOWER! This detox program is NOT about ridding your body of toxins, although that certainly will happen. It’s about practicing a NEW way of eating that avoids the sugary cycle!

I can’t wait to share my journey with you, as well as get your started on YOUR journey!!